Women who enjoy wearing high heels are aware of the visual benefits from wearing this type of shoe, which may be a pleasing accessory to stylish clothing, or enhancing the shape of the foot. Research has shown that if high heels are frequently worn, the possibility of developing plantar fasciitis may increase. This may be a result of uneven weight distribution, which may force the arch to gravitate into a position that is unnatural. This may lead to possible deterioration of the plantar fascia, which is known as the band of tissue that connects the heel bone to the toes. Additionally, many women experience pain in the Achilles tendon, and this may be a result of weakened calf muscles. If high heels are a crucial element to your wardrobe, it may be wise to choose shoes with a lower heel that offers more support. Your feet may feel better if gentle stretches are performed before wearing this type of shoe for any length of time, and this may aid in keeping the calf muscles strong. If you would like additional information about how high heels can affect the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.