The portion of the ligament that connects the toes to the heel bone is referred to as the plantar fascia. If this tissue should become inflamed, a condition that is known as plantar fasciitis may develop. This uncomfortable and painful ailment may occur as a result of having high arches in the feet, being overweight, or from wearing shoes that do not fit correctly. Typical symptoms of this condition may include pain and stiffness in the heel area as the first steps are taken after sleeping, and the pain may increase in the foot as the day progresses. After a proper diagnosis is completed, which generally consists of having an X-ray taken, it’s important to consult with a podiatrist to begin correct treatment. These may include learning how to perform correct stretches that will benefit the feet and ankles, in addition to wearing proper footwear.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Linda D. Nachmani  from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.