The feet are one of the most significant parts of the body, so it is important that we take care of them. One of the best things you can do for your feet is to give them support. If the soles of your shoes start to become worn out, the bones and joints in your foot have to compensate, which forces them to endure an excess amount of stress. It is also helpful to give your feet an adequate amount of space in the shoes you choose to wear. Many health problems stem from forcing your toes into tight, uncomfortable areas, one of them being hammertoe. Additionally, it is advised that you steer clear from wearing flip flops; these shoes can put extra stress on your feet, leading to pain around your inner ankles and arches. Before you go to sleep, you may find it comforting to pamper your feet after a long day of walking. Your pampering routine should include using a pumice stone in the shower to remove dead skin on your feet. Afterward, you can slather on a heavy moisturizer before covering your feet in socks. When you wake up in the morning, your feet should feel smooth and moisturized.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.