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Tuesday, 27 August 2019 00:00

How Do I Treat My Sweaty Feet?

People who experience plantar hyperhidrosis are often familiar with the embarrassment of having feet that sweat excessively. This can lead to an unpleasant foot odor in addition to leaving damp footprints while walking barefoot. Some patients find it beneficial to use an antiperspirant on their feet, and this may be helpful in reducing excess sweat. Research has indicated there may be positive results from using specific shoe inserts which may help to absorb sweat, in addition to sprinkling powder in the shoes. It may help to alternate wearing different pairs of shoes, and this can provide the opportunity to dry the shoes out after wearing them for the day. If you are afflicted with plantar hyperhidrosis, it is strongly advised that you consult with a podiatrist who can help you in determining the cause of this ailment, and suggest the proper treatment options.

If you are suffering from hyperhidrosis contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 19 August 2019 00:00

Flat Feet Symptoms and Causes

You have flat feet when the entire soles of your feet can touch the floor when you stand up. It is a very common and usually painless condition that occurs when the arches do not develop during childhood. It can also happen after an injury or from the stress brought upon by age. The majority of people that have flat feet will not show any signs or symptoms. Occasionally foot pain can surface in the heel or arch area. Flat feet is most common in infants and toddlers as the arches of their feet have yet to develop at this age. Most arches will develop throughout childhood, but there are some that will never develop them. Factors that can increase your risk of flat feet include obesity, diabetes, rheumatoid arthritis, injury to the foot or ankle and aging. If you are experiencing pain as a result of flat feet, it is advised that you consult with a podiatrist.

 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 16 August 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 12 August 2019 00:00

Important Tips for Runners

The majority of people who enjoy the sport of running and jogging are familiar with the pain and inconvenience of a running injury. This can be a result of not training properly, and the physical stress may be overwhelming for the body to endure. There are methods that can be implemented which may reduce the risk of running injuries. These can include increasing the mileage gradually, and properly stretching the leg and foot muscles. Additionally, it is important to rest between races or general running, and this can help to prevent stagnant results and plateau levels. If you are interested in pursuing running on a frequent basis, it is suggested that you consult with a podiatrist who can educate you on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 05 August 2019 00:00

Sesamoid Injuries in the Foot

A sesamoid is a bone that is embedded in a tendon. They are found in several joints in the body. In the foot, they are located in the ball, just beneath the joint of the big toe. The sesamoid bone absorbs all of the weight put on the ball of the foot when walking, running and jumping. People with high arches and frequent wearers of high heels are at an increased risk for developing sesamoid problems. Injuries to this bone stem from activities requiring increased pressure on the ball of the foot. There are different types of sesamoid injuries that can occur such as turf toe, fracture of the bone and sesamoiditis, which is an overuse injury. Nonsurgical treatments for these sesamoid injuries include physical therapy, steroid injections, custom orthotics and oral medications such as ibuprofen to help relieve pain and inflammation. Surgery is only required if the sesamoid injuries fail to respond to nonsurgical treatment. If you are dealing with a sesamoid injury, it is encouraged to see a podiatrist for the best treatment option.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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