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Research has shown the importance of performing proper foot stretches to maintain the overall health of the body. When the feet are strong, it may be easier to perform daily activities such as walking and running, in addition to possible prevention of foot conditions, such as plantar fasciitis or toe cramps. Pointing and flexing the ankles have been known to be beneficial. It will not only help the feet feel better, but may also help other issues in the body. If proper stretches are not routinely performed, foot conditions may develop, such as severe foot cramps and muscle spasms. If you would like additional information about the benefits of practicing foot stretches properly, please consult with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Stretching Your FeetThere are several obvious symptoms that are associated with athlete’s foot, including itching, blisters, and cracked skin between the toes. Fortunately, moderate relief can be found with proper treatment. This condition is caused by a fungus, and it often thrives in warm and moist areas such as public pools, showers, and surrounding areas. It is known to be contagious, and it can be prevented by wearing appropriate shoes when visiting these areas. It may be beneficial to wear shoes that allow the feet to breathe in addition to wearing cotton socks that will aid in absorbing sweat. There are several treatment options available and it’s advised to consult with a podiatrist to determine which treatment is best for you.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Deal with Athlete's Foot
The symptoms associated with Achilles tendon injuries typically include intense pain in the bottom portion of the calf, and difficulty in pointing and flexing the foot. This particular type of injury may occur as a result of weakness in the ligaments and tendons in the lower leg, and this may be due to excessive strain. When the Achilles tendon remains strong, it can bear the force of running that may be equal to ten times the weight of the body. When a rupture occurs, the tendon weakens and is unable to bend the way it needs to in order to walk or run. Treatment options may include wearing a cast or boot to allow the tendon to heal on its own, or surgery for more severe Achilles tendon injuries. If you have incurred this type of injury, it’s important to speak with a podiatrist as quickly as possible to receive proper diagnosis and information on the best treatments available.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about What are Achilles Tendon InjuriesRecent research has shown there may be negative consequences of standing on your feet for the majority of the day. The topic of biomechanics may be of importance, and this encompasses the amount of body weight the feet must endure in relation to how it’s shifted. Many people who stand most of the day have a tendency to lock the ankles, thinking it provides additional stability. Unfortunately, this action may negatively affect the joints, ligaments, tendons, and muscles that are located in the feet. There are several ways to improve the general well-being of the feet, which may include being aware of how your body weight is distributed. When the majority of the weight falls on the front of the foot, the muscles can adapt more successfully, and this may help to alleviate any aches that can be associated with standing on your feet. Additionally, rotating the ankles several times per day may aid in eliminating unnecessary foot pain.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Handle a Long Work Day on Your Feet