There are certain foot conditions that may be avoided when properly fitting shoes are worn. These may include hammertoes, bunions, and ingrown toenails. When the foot is correctly measured, and the right size is determined, the shoe should fit comfortably with enough room for the toes to move freely in. One foot may be larger than the other foot, so it is important to try both shoes on before purchasing them. It may be beneficial to wear the socks that would generally be worn with the shoes, in addition to making sure there is adequate room between the heel and back of the shoe. If these shoes are to be used to run in, it may be helpful to walk on a firm surface, and then run a short distance. This may ensure there is enough stability in the shoe. If you would like additional information about how to determine the correct size shoe, it is suggested to speak to a podiatrist who can properly assist you.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.