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Monday, 26 March 2018 00:00

Causes of Heel Spurs

If you are experiencing a hard lump on the bottom of the heel, you may have what is referred to as a heel spur. It generally comes from calcium deposits and is typically caused by injuries or strains to the foot. If the heel endures pressure, possibly caused by jogging, excess weight, or shoes that fit poorly, heel spurs may gradually develop, often causing discomfort and pain. Other causes of this condition may include having flat feet, standing the majority of the day, or experiencing less flexibility in the plantar fascia which affects the stability of the heel. Possible treatment options may include wearing shoes with a cushioned heel or custom made orthotics. Please schedule a consultation with a podiatrist if you are affected by heel spurs and would like more information.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Pearland and Houston, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

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Wednesday, 21 March 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 19 March 2018 00:00

How Stress Fractures Affects Runners

If you’re a disciplined and serious runner, one of the most uncomfortable things that can happen is to endure a stress fracture. This condition is typically frequent among runners, commonly due to the repeated force that’s applied when the foot meets the ground. Runners will often ignore the dull pain when the fracture first occurs, but this will only worsen the condition. There are generally no obvious symptoms for stress fractures, such as bruising or excessive swelling, so obtaining a proper diagnosis may be difficult. Having an MRI performed may possibly be an effective method of determining whether a stress fracture exists, as the pain may be indicative of other ailments that result in similar foot pain. Treatment plans that allow the fracture to heal completely can involve ceasing all running activities temporarily and wearing a walking boot to help with stability. It typically takes 6-8 weeks to completely heal the fracture, and practicing non-impact activities, such as swimming, can aid in the desire for cardiovascular exercise. A consultation with a podiatrist is suggested if you have any questions regarding stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 March 2018 00:00

Causes of Gout

If inflammation is experienced, often resulting in severe pain located in the foot, you may have a condition referred to as gout. This condition is caused by a large amount of uric acid in the blood, which is a waste product secreted by the kidneys. Crystals are formed by excessive uric acid which adheres to the joints, causing severe inflammation. There are many causes of gout, including predisposed inherited genes, kidney disease, obesity, diet, and high blood pressure. If a healthy lifestyle is practiced, which includes limiting alcohol and avoiding foods that cause elevated uric acid levels, the attacks may be controlled. Please consider scheduling a consultation with a podiatrist for more information about gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 March 2018 00:00

Symptoms of a Broken Toe

Severe pain is likely to be experienced if you have a broken toe, and it will typically heal within 6 weeks. The toe may be tender, bruised, and swollen, often resulting in difficulty in walking. The treatment for a broken or bruised toe is the same, despite the fact that many people have trouble differentiating between the two. Temporary relief may come from elevating the foot, which generally helps in reducing any pain or swelling associated with this condition. Additionally, choosing to wear shoes that give the toes ample room to move may aid in diminishing any discomfort that may be experienced. If the toe is bent at an unnatural angle indicating a severe break, a consultation with a podiatrist is suggested for ways to properly treat your broken toe.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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