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Tuesday, 30 January 2018 00:00

Foot Surgery May Help My Feet to Feel Better

If having a bunion is affecting your everyday activities, surgery may be a viable treatment option. The level of pain is generally lessened when the big toe is straightened, and recovery from surgery may involve wearing a surgical shoe for a few weeks. A permanently bent toe, known as hammertoe, can also be helped by surgery. The procedure removes the deformed joint between the toes, thus increasing flexibility. If the joint lining becomes inflamed, which can occur in certain forms of arthritis, surgery may be suggested to make the foot feel more comfortable. Another form of foot surgery is having an ankle fusion performed, in which case the ankle joint is removed and your foot is fused to your leg. Recovery generally involves wearing a cast for 6-12 weeks depending upon the severity of the surgery. It’s likely that normal shoes may be worn after the recovery, and the foot will feel more comfortable.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Monday, 22 January 2018 00:00

Symptoms of Stress Fractures

A stress fracture typically occurs in the bottom of the leg or foot, due to repeated pressure incurred on the legs. Several types of athletes may suffer from this condition, although it’s common among long distance runners. Most of the symptoms include general achiness, pain in the affected area, tenderness, and swelling. There are a few different ways to diagnosis a stress fracture, including having an x-ray or bone scan performed. Treatment options include rest, and for severe pain, a plaster cast may be used. When the desired sport is resumed after healing, the legs should be stretched completely to avoid re-injury. If you think you may have a stress fracture in your foot or ankle, please consult with a podiatrist for a proper diagnosis and treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 17 January 2018 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 15 January 2018 00:00

Foot Issues May be Linked to Obesity

Recent research indicates that there’s a direct link between obesity and foot and ankle problems.  In addition to tendonitis and general fatigue of the foot, overall foot health, foot function, and proper shoe fitting are among the many things affected by this condition.  Typically, obesity affects the ability to exercise due to the increased weight placed on the feet, affecting the tendons and joints.  Skeletal problems tend to occur as the sides of the foot and arch are continually stretched, often causing common foot conditions such as gout, ingrown toenails, and fungal infections.  It may be advised to start an exercise program for weight loss, and this may typically alleviate foot pain.  Try to find shoes that fit the best, preferably with proper cushioning and support.  A consultation with a podiatrist is advised if you are experiencing any swelling or pain in your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 08 January 2018 00:00

How Can I Help My Flat Feet?

When the arch in the foot doesn't develop, it may cause a condition known as flat feet. Some symptoms may include pain in the foot or lower back and having feet that roll in, often referred to as overpronation. The shoes will typically wear out, even though they may appear to fit well and are supportive. Sometimes this condition is inherited or may result from an injury due to overuse, where the connective tissue becomes inflamed. Most treatments can be found in non-surgical options and may consist of wearing supportive shoes, stretching the muscles in the lower legs, and being fitted for orthotics. Surgery may be considered if the bones in the foot are not correctly shaped and need to be straightened, with the goal of correcting the arch in the foot. Please consult a podiatrist for a proper diagnosis and possible treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Tuesday, 02 January 2018 00:00

How to Keep Diabetic Feet Healthy

Many diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Checking the feet nightly can be helpful in preventing infections; however, it may be difficult for the diabetic patient to check their feet due to arthritis, diminished eyesight or possible back problems. Having someone check the feet daily or using a small mirror may be beneficial in observing the soles of the feet. Symptoms to look for include any type of irritation, redness, or callus; additionally, paying extra attention to the toes and the ball of the foot is crucial in noticing foot ulcers. Moisturizing is necessary in preventing dry skin, which may cause cracked heels that can become infected. If an electric blanket is used, it may be wise to not use it because of reduced feeling in the feet. Additionally, ice packs can cause numbness in the feet and may not be recommended for this reason. Trimming the toenails is important to do with clippers that are designed for toenails, thereby preventing injuries to the foot. Please consult your podiatrist for advice in keeping your feet healthy

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
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