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Monday, 25 September 2017 00:00

How to Prevent Falls in Your Home

As we get older, our senses and balance begin to wane and the chance of us experiencing a serious fall increases significantly. According to the US Centers for Disease Control and Prevention, falls are the number one cause of fatal injury among older adults and the leading cause for trauma-related hospital admissions. Even more disturbing, every 19 minutes an elderly person dies from a fall. Following the subsequent tips can help prevent falls among the elderly. To start, remove excess clutter and any debris on the floor. Wearing shoes and socks that provide more grip and having skid-proof rugs are a great way to prevent falls. Exercise classes for the elderly can help increase strength and balance; living a sedentary lifestyle and not getting any physical activity actually makes falls more likely. Proper lighting is another key feature that can also help, and automatic night lights can be very useful for illuminating late night trips to the bathroom. Having your eyes and ears checked by a doctor and making sure that your medications do not cause balance loss is vital. Finally, using a cane or walker and installing railings in bathrooms and on both sides of the stairs can provide further support and help prevent falls.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Common among runners and other athletes, black or blue toenails are often a sign of damage to the nail. While typically not the most serious of injuries, they should be observed and treated to prevent them from worsening or not healing properly. Discoloration of the nail occurs from blood forming in the toe from trauma. When the nail has sustained enough damage, it may also fall off. While a new nail will develop, it is important to continue observing the toe because fungus or bacteria could grow. Seeing a podiatrist who can determine what is wrong with the toe so they can provide treatment options is recommended. Be sure to check your shoe size as well; making sure your shoes properly fit and provide support and space for your toes can help prevent damage to them in the first place.

For more information about treatment, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 11 September 2017 00:00

Public Showers and Athlete’s Foot

Those who use public showers, especially students in dorms, should avoid going barefoot in them. Public showers can harbor bacteria and fungi that can cause foot conditions such as athlete's foot or toenail fungus. Even worse, MRSA bacterium could be in the shower and is more serious than a fungal infection. The best way to avoid an infection is to utilize shower shoes to avoid contact with the ground. Once you have finished showering, make sure to thoroughly dry your feet. If you notice red spots on your feet that are either itchy or painful, you may have a fungal or bacterial infection. Be sure to see your podiatrist for a proper diagnosis.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 September 2017 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Tuesday, 05 September 2017 00:00

Preventing Running Injuries Can Be Easy

While running has many positive health benefits associated with it, it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and that are well-fitted can also help prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly in preventing them. Just remember to consult with a podiatrist first about running and whether it is appropriate for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Linda D. Nachmani of Central Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Pearland and Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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